Free TDEE Calculator: Calculate Your Total Daily Energy Expenditure
Calculate your Total Daily Energy Expenditure (TDEE)
Total Daily Energy Expenditure (TDEE)
106.03 kcal/day
This is the total number of calories you need per day
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What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day. It includes your Basal Metabolic Rate (BMR) and the calories burned through physical activities.
To calculate TDEE, we use the Harris-Benedict equation to estimate your BMR and multiply it by an activity level factor. Knowing your TDEE can help you manage your weight by adjusting your calorie intake based on your goals.
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