Free Army Body Fat Calculator (2023 New Standard): U.S. Army Tape Test

1. One-Site Circumference-Based Tape Test

The test measures the abdominal circumference at the level of the belly button and records the soldier's body weight. These measurements are then used in a formula to calculate the body fat percentage.

2. ACFT Exemption

Soldiers who score 540 or higher on the Army Combat Fitness Test (ACFT) with a minimum of 80 points in each event are exempt from the body fat assessment, regardless of their height and weight measurements.

3. Supplemental Assessments

If a soldier fails the initial one-site tape test, they may request a supplemental assessment using more accurate methods such as:

• Dual X-ray Absorptiometry (DXA)
• InBody 770 bioelectrical impedance analysis

If a soldier doesn't request a supplemental assessment or fails it, they will be enrolled in the Army Weight Control Program.

How accurate is the Army Body Fat Calculator?

The one-site tape test is considered more accurate than the previous multi-site test, but it's still an estimation. For precise body fat measurements, methods like DXA scans or the InBody 770 provide greater accuracy.

What happens if I fail the body fat assessment?

If you fail both the initial tape test and do not request or fail a supplemental assessment, you'll be enrolled in the Army Weight Control Program. This program includes regular weigh-ins, supervised physical training, and nutritional counseling.

How is the abdominal circumference measured?

The measurement is taken at the level of the belly button (navel) with the soldier breathing normally and relaxed. The measurement tape should be parallel to the floor and not compress the skin.

What is considered a good ACFT score?

A score of 540 or higher on the ACFT with a minimum of 80 points in each event is considered excellent and exempts soldiers from the body fat assessment. The maximum possible ACFT score is 600 points.